” Our body provides the energy and capacity for our daly work . But are e unknowingly turning it into a dustbin? Did you know that what eat in a 24-hour period might be mixing into our blood and destroying our valuable energy? Our ancestors or ancient sages used to say , “One who eats once is a Yoga , one who eats twice is a Bhogi (pleasure-seeker),and one who eats thrice is aFogi (sick person) ; We don not eat to satisfy our tongues greed . When we overeat and stuff ourselvs with food , it causes digestive problems .”
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