Stress discussion

Step 1: Complete the following checklists. The Holmes-Rahe-Stress-inventory.pdf will rate your stress as a checklist. Then compare that to the Stress Symptom Checklist.pdf which looks at the physical and physiologic symptoms stress can cause. Step 2: Interact with an AI tool and prompt with the following statements. “I completed the Holmes-Rahe Stress Inventory with a score of [insert score], and on the Stress Symptom Checklist I noted [insert symptoms]. Can you help me compare these results and identify patterns between my stress levels and symptoms? Based on my results, what are 3 evidence-informed stress management techniques I might try? Step 3: Write a 2-3 page paper (this is the only step that needs to be turned in) that addresses the following. Holmes Inventory Where were you in relation to a stress-induced breakdown? Is this where you expected to be? What do you think causes the stress in your life? Symptom Checklist What health-related symptoms are you experiencing? Does this level align with your Holmes Inventory score? Are there discrepancies between your perceived stress and your physical symptoms? Nursing Perspective How do you think being a nurse impacts the way you perceive stressful events in your life? Compare how you think people in other professions might experience stress differently. AI Reflection Did the AI insight align with your own perceptions? How were they similar or different? Which AI-generated coping strategies were most useful? Why? Formatting Complete a 2-3 page paper in APA format (hint: use the bolded words as your headings). No citations required for the checklists. my number was 228 with a moderate stress levels