Assignment Information
Based on the readings of this unit, your personal research, and your own understanding, create an infographic to attach in the Discussion Forum. Address the following areas with the infographic:
- How can one maintain their emotions?
- How can you manage stress and build resiliency?
- How do we cultivate emotional balance and control impulses?
Note:
To make an infographic, you can use any infographic maker out there. If you are not sure what to choose, we recommend Canva, which is a free tool. Here is a link to Canva as well as a guide to create an infographic: .
Canva. (n.d.) How to make an infographic.
Submission Instructions
- Write a brief description of this infographic in the discussion forum. Then attach your infographic picture to the post.
- The description should be a minimum of 100 words in length and not more than 200 words. Include a description of personal example of a practice from your infographic.
- Support your work with peer-reviewed sources.
- You may use the course readings or any relevant source to respond to the questions and your peer replies.
- Remember to locate, use, cite, and list references in all your discussion posts to validate statements of fact or corroborate personal opinions/points of view.
REsorses
1. Scarbrough, S. (2023). Psychology of human relations. Open Oregon Educational Resources by Pressbooks. Licensed under CC 4.0
- View the online book.
- Read Chapter 5 –
This chapter describes how emotions play multifaceted roles in our lives, serving intrapersonal, interpersonal, and sociocultural functions. The materials presented reiterate that emotions are integral to our understanding of ourselves, our interactions with others, and our navigation of cultural norms and expectations.
2. Huang, X., & Lajoie, S. P. (2023). Social emotional interaction in collaborative learning: Why it matters and how can we measure it? Social Sciences & Humanities Open, 7(1), 100447. Licensed under CC 4.0- This article explores the significance of social emotional interaction in collaborative learning settings and proposes methods for its measurement. The authors discuss the importance of social emotional interactions in fostering effective collaboration and enhancing learning outcomes. By emphasizing the relevance of social emotional dynamics in collaborative learning environments, the article contributes to a deeper understanding of the factors that influence the success of collaborative learning experiences.
Watch
1. Freedom in Thought. (2019, January 15). How to master your emotions | Emotional Intelligence [Video]. YouTube.
- This video provides practical insights and strategies for developing emotional intelligence. Through engaging visuals and clear explanations, the video offers guidance on understanding and managing emotions effectively, empowering viewers to navigate life’s challenges with greater resilience and self-awareness. It emphasizes the importance of emotional intelligence in personal growth and interpersonal relationships, providing actionable steps for cultivating emotional mastery.
2. Top Think. (2023, June 29). The Power of NOT Reacting | 12 Habits to Control Your Emotions [Video]. YouTube.
- This video explores strategies for managing emotions by refraining from immediate reactions. Through practical advice and real-life examples, the video highlights the importance of pausing before responding emotionally and offers twelve habits to cultivate emotional control and resilience. It emphasizes the transformative impact of consciously choosing how to respond to challenging situations, empowering viewers to enhance their emotional well-being and interpersonal relationships.
Requirements: 100 to 200
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