Putting it all together

In the next two pages, you may do one of two things. Whichever one you pick, your summary should be at least two pages, double-spaced, 12 point font, and 1″ margins. Use references where needed.

1. Relate the changes you made in your diet to five things you learned in the class. There is no right or wrong. Be sure to explain your response in detail. Do make the five items obvious such as a new paragraph for each item.
2. Implement one of the following and describe your experience. Your discussion should include the obstacles and successes you faced implementing the change

• Take all your vitamins and minerals through food for a week.
• Obtain all protein through food for a week.
• Increase your whole grains intake for a week.