Wellness Planning is the hallmark of the professional practice and identity of counseling. As counselors, it is best to always identify your own level of wellness and need for self-care, before being able to practice these skills with others.
For this assignment, it will call for both formal and informal writing. You may use the FNU Template to guide the format for your paper.
Part A: Examine the wellness versus medical model. These are two different models that are often confused between the predecessors (i.e., counselor, psychologist, psychiatrist), thus leaving many counselors in training, unaware of their identity. 2-pages, using APA 7th edition style and formatting. Please refer to the APA 7th edition to confirm your writing style and formatting. APA 7th edition for writing and formatting
Part B: Self-reflect on your level of self-care. This should be 2-pages using (APA 7th edition style writing and format is not required; however, you are free to do so). In this part of your paper, discuss your own level of wellness and include the following:
-Areas of strengths Based on the resource above on the Self-care wheel, what are your areas of strength, and why are they considered strengths? What you are doing well, and how does it help you daily?
-Areas of improvement what areas would you like to improve on related to the self-care wheel, and what goals do you plan to work on to help you improve?
-Set one or two SMART goals – specific, measurable, attainable, relevant, and time-bound.
(Feel free to review the resources above for more context on this item).
If you are not able to make a goal, what barriers are in your way, and what resources can be helpful to meet that goal?
The final paper should be a minimum of 7 pages (the body of the paper should be 5 pages), including the cover and reference page (no abstract or separate conclusion page).
Requirements: 7 pages
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