Purpose: Low carbohydrate diets continue to be controversial in the nutrition community. The purpose of this assignment is to critically evaluate the validity of consumer-targeted nutrition information and identify evidence-based sources to support an opinion on the efficacy and safety of low carbohydrate diets.
Objective: To evaluate a low-carbohydrate diet and identify evidenced-based sources which facilitates an analysis of the diet.
Outcomes:
- Evaluate the validity and reliability of a low-carbohydrate diet.
- Identify evidence-based literature on low-carbohydrate diets.
- Analyze the low-carbohydrate diet for diet adequacy.
- Formulate an opinion based on the literature and analysis.
- Develop recommendations and education plan for consumers who wish to use a low-carbohydrate diet.
Background: While fad diets go in and out of vogue quickly, the basic behavior of demonizing one macronutrient over another is a long-sustained trend. The first macronutrient to receive the ire and consequential avoidance of dieters was fat. The logic went that if your body has too much fat, then it must be caused by eating too much fat. This gave way to the ideology that as long as a food was fat free, it was healthy. This turned out to be very, very wrong. Fat free cookies, crackers and whatever else the food industry turned out, as well as the fat free foods they could find to label as such, sold well. All the sudden fat free candies looked like a healthy choice.
Enter the diabetes epidemic and the Atkins Diet. Carbs were the next macro under attack and the Atkins Diet paved the way for a new era of fad diets the low carb diet. These types of diets focused on significantly reducing or completely excluding carbs. Bacon became a “health” food, and bananas became a bad food.
Through all these dietary trends, consumers continued to want the foods they were used to, adjusting their consumption to fit the latest trend. If you remove an ingredient of a food, but still need the same volume and texture of the original product, youve got to fill that void with another ingredient. Food additives entered the mix.
Among all of this, carbohydrates still take the brunt of most of the vilification of the diet industry. With a significant amount of the U.S. population suffering from diabetes or pre-diabetes, it makes sense to keep an eye out for sugar. Is there a simple, healthy way to restore a well-rounded diet to the mainstream? Lets take a look at how anti-carb ideology affects people and their health.
Instructions: Write a reflection paper about the Ketogenic diet. Your paper needs to be professionally written. As you write the paper, be sure to answer the following questions and follow the additional guidelines shown below:
1. Describe what the diet consists of in terms of macronutrient and micronutrient distribution. Be sure to include what foods are allowed and what foods must be avoided.
2. Using scientific evidence, what are some of the medical pros and cons of following this diet?
3. Based on all of your evidence, reflect on whether or not you would follow this diet or recommend it to a family member or friend. Why or why not?
Additional Guidelines:
- The paper is professionally written and is a minimum of 500 words and a maximum of 1000 words and will be submitted as either a .doc, .docx, or a .pdf.
- The paper includes a cover page (not included in the word count) with your name, course title, and date.
- The paper is typed in 12 pt font (Arial or Times New Roman) and is double-spaced.
- The paper includes at least 3 references. All references must be credible sources.
- The paper is formatted in e
Requirements: 500-1000 words
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