Mindfulness in counseling

After watching Jon Kabat-Zinns video on mindfulness, consider how his explanation of mindfulness and its benefits can be applied in a counseling context. How do you think practicing mindfulness, both personally and professionally, can impact your effectiveness as a counselor? Discuss how you might integrate mindfulness techniques with clients to enhance their well-being. Provide examples of client scenarios where mindfulness could be particularly beneficial. I have provided the link of the video as a reference: