Mindfulness and stress management

48-Hour Mindfulness Mini-Experiment Practice a mindfulness/stress-management technique twice per day for 48 hours. Using the Handout, record after each session: Technique Mood (110) Stress (110) One observation Answer the reflection questions on the handout to help write your reflection of this section Write a 200300 word reflection including a summary of the experiment. Include the completed handout with your submission. PROVIDE a meaningful comment to at least 1 point of another classmate. All entries are subject to being scanned for plagiarism and AI use which may affect your grade.