MH WE NUTR 158

PART 1-

ClassmatePost Discussion: Chapter 4 and Reply to a Classmate

1. Watch the following video related to carbohydrates.

2. From the videos above, answer the following questions:

1. How have you previously incorporated food into your sport, exercise, or fitness performance?
2. How would you do it differently after the content in the chapter and videos?

3. Reply to a classmate.

PART 2

ClassmatePost Discussion: Chapter 5 and Reply to a Classmate

1. Watch the following videos related to protein.

2. From the videos above, answer the following questions:

1. Explain the importance and role of protein?
2. How have the diets of athletes changed to reflect healthier options?

3. Reply to a classmate.

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