med diet

Answer the following questions after viewing the information linked here

and the pyramid

• After seeing the Pyramid, watching the Video and reading the article what are your thoughts and opinions about what is happening in that part of the world?
• What does the phrase ‘Nutrition Transition’ mean?
• Think about the sources of fat in their ‘native’ diet. Why are these various fats healthier than the types of fat we get in America?
• What are some specific changes you could make in your diet that would make you more ‘Mediterranean.’

Submit 250 or more of your own words, addressing the prompts listed above. Word count should be included at the bottom of your post (word count does not include the questions/prompts – points are deducted if you do not meet the word count)