Measuring Client Success – Healthy Fit Breaks at University

I need help rephrasing editing my annotated bibliography. Topic: measuring Client Success – healthy fit breaks at University Annotated bibliography Article 1 Measuring Client Success for Healthy Fit Breaks at Humber College Mohamed, K. A. A., Halim, T., & Halim, S. (2025). Stop, stretch and think: Incorporating brain breaks in EFL classrooms. Theory and Practice in Language Studies, 15(3), 910920. Summary (5 Cs) Credibility This peer review article was published in Theory and Practice in Language studies (2025). The other comprises professors and lectures in University with expertise in TEFL and language education. Context The study investigates the necessity and effectiveness of incorporating brain breaks during long tertiary-level English as a Foreign Language (EFL) classes. University students often attend 90145 minute sessions, leading to fatigue, reduced attention, and decreased engagement. Content The researchers surveyed: 60 undergraduate students 22 EFL teachers Two structured questionnaires (5-point Likert scale) were analyzed using SPSS 26.0. Key findings: Students strongly preferred shorter classes (50 minutes) or incorporating short breaks in longer sessions. Brain breaks improved focus, motivation, mood, and concentration. Teachers supported brain breaks but indicated a need for training and structured implementation strategies. Brain breaks improved attention span, classroom atmosphere, and academic engagement. Connections This study directly connects to Healthy Fit Breaks at Humber College because it measures: Attention levels Student perception Engagement Mood and motivation Teacher implementation readiness These are measurable success indicators for any structured break program. Conclusion The authors conclude that structured brain breaks are essential in long tertiary-level classes to improve concentration, academic performance, and overall well-being. However, proper training and intentional design are necessary for effectiveness. CRAAP Evaluation Currency Published in 2025, making it highly current and relevant. Relevance Highly relevant to Humbers Healthy Fit Break initiative because it evaluates short structured breaks in long educational settings similar to Humber classes and campus environments. Authority Authored by university faculty with advanced qualifications in language education and teaching methodology. Published in a scholarly journal. Accuracy Uses: Quantitative survey design Statistical analysis (SPSS) Validated questionnaires Peer-reviewed references This strengthens credibility and reliability. Purpose The purpose is academic research aimed at improving instructional practices and student learning outcomes. There is no commercial bias. Critical Piece: How This Supports Measuring Client Success at Humber This article strengthens your Fit Break project because it identifies clear measurable success indicators, including: 1? Attention & Focus Metrics Self-reported concentration levels Perceived ability to refocus after breaks 2? Emotional Well-being Indicators Mood improvement Reduced fatigue Increased motivation 3? Engagement & Academic Performance Perceived learning effectiveness Improved task completion Increased classroom participation 4? Implementation Readiness Teacher training needs Program structure requirements How This Applies to Humber Healthy Fit Breaks For Humber College, client success could be measured using: Pre/post surveys on energy and focus Attendance tracking Self-reported stress reduction Academic engagement indicators Instructor feedback Student satisfaction scores This article supports using survey-based perception tools and structured evaluation frameworks to measure the success of Healthy Fit Break interventions Annotated Bibliography ARTICLE 2 Silva, R. S. B., Martins, C. O., Rosenstiel, L., Ferreira, C. N. F., & Silva, A. S. (2014). Influence of health information in stretch break participants lifestyle. Revista Brasileira de Promo?o da Sade, 27(3), 406412. Summary (5 Cs) Credibility: This peer-reviewed study was conducted by researchers from the Federal University of Paraba (Brazil) and published in Revista Brasileira de Promo?o da Sade, a scholarly health promotion journal . Context: The study examined whether providing health information during anthropometric assessments in a workplace Stretch Break (SB) program influenced participants lifestyle behaviours. Content: The researchers conducted a cross-sectional mixed-methods study involving 14 university employees participating in a 15-minute workplace stretch break program. Participants underwent anthropometric evaluations (BMI, waist-to-height ratio, blood pressure) and semi-structured interviews . Results showed that: Participants were classified as pre-obese (BMI 26.03 kg/m2) Many increased or intended to increase physical activity Walking was the most preferred activity Health information provided during assessments motivated behavioural change Connections: The study demonstrates that simply measuring health indicators and providing concise health feedback can positively influence physical activity participation and lifestyle changes. Conclusions: The authors concluded that verbal health information delivered during anthropometric assessments can generate positive lifestyle changes and increased physical activity engagement . CRAAP Evaluation Currency: Published in 2014. While slightly older, it remains relevant to workplace health promotion research. Relevance: Highly relevant to the Humber Fit Break Project because it directly studies a stretch break program and measures behavioural outcomes. Authority: Conducted by university-affiliated researchers and published in a peer-reviewed journal. Accuracy: Used both quantitative (BMI, BP, waist ratio) and qualitative (interviews) data collection methods, strengthening reliability . Purpose: The purpose was educational and research-based, with no conflict of interest declared . Critical Piece: How This Supports Our Focus on Measuring Client Success This article strongly supports our teams focus on measuring client success in Healthy Fit Breaks at Humber College because it identifies measurable indicators of success, including: Changes in physical activity behaviour Adoption or maintenance of exercise habits Anthropometric outcomes (BMI, blood pressure, waist ratio) Participant recall of health information Preferred forms of exercise For Humber College, this suggests that client success should be measured through: 1. Pre- and post-health assessments (BMI, BP, waist-to-height ratio) 2. Behaviour change surveys (intention to exercise, increased activity) 3. Participation tracking 4. Self-reported lifestyle improvements The study demonstrates that health education combined with measurable data collection enhances program effectiveness, which directly aligns with evaluating client success in Humbers Healthy Fit Break initiative.