This journal builds on course content related to effective learning strategies, time management, and cognitive focus. You will apply the Pomodoro Technique to real study sessions and reflect on how structured focus impacts learning, retention, and productivity.
The purpose of this journal is to help you:
- Learn and apply the Pomodoro Technique as a structured study method
- Practice sustained focus while reducing distractions and fatigue
- Evaluate how time-boxed studying affects learning and retention
- Develop habits that support long-term academic succes
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Grading Emphasis
Your journal will be evaluated based on
- Completion of required practice sessions
- Thoughtful reflection on learning and focus
- Clear connection between the technique and study effectiveness
- Evidence of self-awareness and intentional habit development
Requirements: 2 pages
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