Fundamental movement skills

Go to the Fundamental movement website. Follow the steps listed; then complete the activity.

1. Review the fundamental movement skills (FMS)
2. Choose a few skills in which you consider your skills to be low or that you haven’t performed in a while.
3. Pick one activity to perform and assess yourself
4. Write a reflection paragraph about the activity you chose and explain your results.

Note: You can also choose to assess someone else performing any of these skills. The point is to use the website to get a better sense of the process of motor learning that might be used by kinesiologist. Answer the following questions in your discussion post.

• Name the fundamental movement skill
• Give your rating based on the scale provided. (Make sure your rating is based on today’s performance!)
• What is your basis for the rating you provided? (cite what you observed)

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