functionalexcer353dis

Directions for assignment: watch video and answer questions. Questions: (5-10 sentences long)

1. Click on this link to watch the video:
2. Next, using the video and the document I attached on how to do these exercises as resources, come up with some ideas of 4 functional exercises. Explain each exercise in detail and how it is performed.
3. Based on your exercises given, how would these be beneficial in this setting (fire service)? How can you implement the progressive overload principle with your examples?
4. Looking at your classmates’ ideas, (I have attached a classmates example…. )how are they similar to your own? Different? Did you find a classmates’ idea(s) may be better suited for your work environment? What suggestions would you make to improve your own ideas or a classmates’? How realistic that your ideas could be implemented in your workplace?

no outside sources please.