Fad Diets

Instructions: Choose a fad diet that is currently being promoted – this could be one youve heard about online, seen in a magazine, or tried yourself. Then, answer the following questions using complete sentences. You may use a numbered or bullet-point format for organization, but each response must be clear, detailed, and written in paragraph form. Questions to Address: 1 Overview: What are the basic principles of the diet? Explain it in simple, easy-to-understand terms. 2 Claims: What does the diet claim to achieve (e.g., weight loss, improved health, muscle gain)? What promises are made to consumers? 3 Effectiveness: Does scientific evidence support the claims? Look for credible research or expert analysisavoid relying solely on customer testimonials. 4 Costs: Are there any associated costs (e.g., special foods, books, memberships)? 5 Safety: Are there any known side effects or health risks associated with the diet? 6 Pros and Cons: What are the benefits and drawbacks of following this diet? 7 Exercise: Does the diet recommend or include any type of physical activity? If so, describe it. 8 Your Perspective: What is your personal opinion of the diet? Would you try it or recommend it to others? Why or why not? Formatting & Submission Guidelines: Use complete sentences and write in your own words. Length: Approximately 12 pages, double-spaced, 12-point font. Submit as a Microsoft Word (.doc/.docx) or PDF file only. Upload your file in the appropriate submission area. Do not submit in the text box. Citations: You must cite your sources using a consistent citation style (APA, MLA, etc.). Include in-text citations and a works cited or references page at the end. Choose reputable sources such as academic journals or other professional references (e.g., peer-reviewed journal, government agency, or article written by a registered dietitian , or peer-reviewed articles). Academic Integrity Reminder: All submissions will be reviewed using SafeAssign for originality. Assignments that include copied or AI-generated content without proper citation may receive a zero (0). Your work should reflect your own research, analysis, and understanding of the topic. If youre unsure whether a diet qualifies as a fad diet or have questions about sources, please reach out early. Start your research ahead of time to submit your best, most original work.