Essay assignment experiencing stress

Provide Responses to The Following to Complete The Assignment: Describe a time when you experienced stress. Did you know you were experiencing it? What emotional and physiological changes did you experience? What advice would you give someone who is experiencing stress that might help them better cope with it? Essay Requirements. Write a 2-3 page summary. Include a title page and reference page (to support facts) in APA format. Note: References and citations (in-text) are required to be in American Psychological Association (APA) format. Remember user resources located in the Plagiarism Information & APA Format Examples section for guidance. PLEASE DO NOT COPY AND PASTE INFORMATION FROM SOURCES, THAT IS PLAGIARISM. PARAPHRASE OR SUMMARIZE INFORMATION. IF USING TURNITIN TO CHECK PLAGIARISM, BE SURE PERCENTAGE IS UNDER 20%. Stress Experience Essay Rubric (20 Points Total) Criteria Excellent (5 points) Good (4 points) Fair (3 points) Needs Improvement (1-2 points) Description of Stressful Experience (5 points) Thoroughly describes a specific, detailed personal experience with stress, providing clear context and reflection. Provides a clear description with adequate detail and reflection. Describes an experience with limited detail or vague context. Incomplete, unclear, or superficial description of the experience. Awareness of Stress (5 points) Clearly explains the recognition of stress with insightful reflection on personal awareness and understanding. Describes awareness of stress with some reflection and detail. Provides a basic explanation of awareness with minimal reflection. Lacks detail or unclear explanation of stress awareness. Emotional and Physiological Changes (5 points) Thoroughly explains both emotional and physiological responses to stress with specific examples. Explains emotional and physiological changes with some detail. Provides limited or general explanations with few specific examples. Incomplete or unclear description of changes experienced. Advice for Coping with Stress (3 points) Offers thoughtful, practical advice supported by personal insight and relevant coping strategies. Provides useful advice with some personal insight and basic coping strategies. Gives general advice with minimal detail or practical application. Incomplete, unclear, or impractical advice. APA Formatting and References (2 points) Accurate APA formatting, including title page, in-text citations, and reference page. Proper use of academic sources. Minor APA formatting errors; mostly correct citations and references. Several APA formatting errors; inconsistent citation style. Major APA formatting issues; missing citations