Discussion board module 4

What do I want you to do?

Determine whether or not you are getting enough sleep. Discuss what you could do to improve your sleep, and the risks you take when not getting enough sleep.

Why do I want you to do it?

Sleep is how our bodies and brains heal and grow. Without sleep, we suffer!

How do I want you to do it?

1. Determine whether or not you are sleep deprived. Take this to get some data.
2. Compose a discussion board post that is at least 200 words long.

• Report the score you received on the sleep quiz. Describe how much sleep you are currently getting and whether or not you feel sleep deprived.
• Discuss some steps that you could personally take to improve your sleep. You can use the and Chapter 4 in the textbook to help you.
• Explain what could happen to you if you did not get enough sleep.

1. Post a reply to a classmate in at least 25 words. Give them advice or ask them a question.