Bedtime Routine Makeover

Bedtime Routine Makeover This homework assignment requires students to analyze their current sleep habits and design a personalized, healthier routine to improve sleep quality and academic performance. 1. Analyze Current Habits: o Keep a Sleep Diary: For a week, document existing evening activities and sleep patterns. Record details like bedtime, wake time, caffeine intake, screen time, study duration, and overall sleep quality. o Identify Problem Areas: Review the diary to pinpoint specific habits that disrupt sleep, such as late-night electronic device use or an inconsistent schedule. 2. Research Best Practices: o Research recommended sleep hygiene practices for adults, focusing on advice tailored to college life. Key areas of research include the importance of consistent sleep schedules (aiming for 7-9 hours), the effects of blue light from devices, and the benefits of relaxing wind-down activities. 3. Design the “Makeover”: o Create a new, personalized routine, scheduling it to begin 30 minutes to 2 hours before their target bedtime. The plan should be realistic and flexible enough to accommodate the demands of college life, such as varying assignment deadlines. o The routine should incorporate calming activities and prioritize sufficient sleep. 4. Implement and Track: o Follow the new routine for a specified period (e.g., one week). o They continue to use the sleep diary or a similar tracking method to monitor progress and note any challenges or improvements. 5. Reflect and Report: o The final component is a report or presentation that summarizes their findings, discusses the effectiveness of the new routine, and reflects on the link between sleep quality and academic performance/well-being. This can include: A comparison of “before” and “after” sleep data. Challenges faced during implementation (e.g., late-night studying, social activities). Adjustments made to the routine over time. A conclusion on whether the makeover was successful and plans for maintaining healthy habits. let me know if you have any questions