ActionPlanKINE

Please see the attached exercises to answer the following questions. I have briefly answered #2 in Italic…that you can elaborate on in this assignment. Otherwise just as if it was done works for answers here. On a PDF is fine, no header/footer, title page!!

BACK EXERCISES

Complete the series of back exercises that are described in this Activity.

1. Describe how your lower-back area felt at the completion of the exercise session.

2. Explain how you will fit this exercise regimen into your daily schedule. –I workout 5 days a week with Lacrosse practice-These are not really similair to anything we do however, on lift days we may do something similair to this.

BACK CARE

Explain how you will perform the following tasks using proper body mechanics/alignment:

1. Lifting a garage door to open it:

2. Lifting a heavy box to put in the back of a station wagon:

3. Sitting several hours at a desk studying:

LAB Activity . CHAPTER 8

249250 A Wellness Way of Life

4. Driving a car for 5 hours:

5. Standing/working at a checkout counter for 5 hours:

6. Sleeping:

I have also attached the instructions for this assignment from the instructor.